Newmarket Location
Reformer Pilates
VIP Private Training
Build core strength, improve posture and increase flexibility through controlled full-body movement.
- Private 1V1 Pilates
- Semi-Private 1V2 Pilates
- Boutique Group Class
- Markham Boutique Group (max 5 people)
- Newmarket Boutique Group (max 6 people)
VIP Private Training
VIP Private Training
A fully customized one-on-one program designed to support your body’s unique needs, goals, and lifestyle. It is a highly personalized training experience focused on long-term physical transformation, recovery, and performance enhancement.
This program is ideal for:
Pre-conception, pregnancy, and postnatal recovery support
Injury rehabilitation and movement recovery
Sport-specific performance enhancement (golf, tennis, skiing, and more)
Youth functional movement development
Weight management and full-body transformation
Barre (NEW!)
Barre (NEW!)
Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training. Using small, controlled movements and high repetitions, this class targets posture, core stability, muscular endurance, and flexibility while improving balance and body alignment.
Designed for all fitness levels, Barre helps sculpt lean muscles, enhance coordination, and build strength without placing excessive stress on the joints.
Aerial Yoga
Fitness Group Training
Aerial Yoga combines traditional yoga postures with the support of a suspended hammock to help you move with greater freedom, depth, and ease. This class focuses on flexibility, core strength, decompression of the spine, and body awareness in a fun and supportive environment.
Suitable for all levels, it allows you to safely explore inversions, improve mobility, and release tension from the body.
- Boutique Group Class (max 6 people)
Fitness Group Training
Fitness Group Training
This high-energy group training class is designed to improve overall strength, endurance, and body conditioning. Each session combines functional training, core work, and full-body exercises to help you build a stronger and more balanced physique.
The class format keeps you motivated while pushing your physical limits in a supportive group setting.
- Boutique Group Class (max 6 people)
Kettlebell Fat Burn Class
This class focuses on fat-burning and strength-building through dynamic kettlebell movements. You will improve cardiovascular endurance, muscular strength, and core stability while maximizing calorie burn in a short time.
It is an efficient and effective workout for body shaping and overall conditioning.
- Boutique Group Class (max 6 people)
Yoga Group Class
Fitness Private Training
Our Yoga Group Class focuses on improving flexibility, balance, breath control, and overall body alignment. Through a combination of flowing sequences and mindful movement, this class helps reduce stress while enhancing physical strength and mobility.
Suitable for all levels, it offers a balanced practice for both body and mind.
- Boutique Group Class (max 6 people)
Dance Class
Fitness Private Training
Fitness Private Training
Our Adult Dance Class is designed to help you reconnect with your body through rhythm, movement, and expression. This class blends choreography, coordination training, and cardio-based movement in a fun and welcoming environment.
No professional dance experience is required, just bring your energy and willingness to move.
- Boutique Group Class (max 6 people)
Fitness Private Training
Fitness Private Training
Fitness Private Training
Our Fitness Private Training is fully customized to your body, goals, and fitness level. Whether your focus is fat loss, strength building, posture correction, or overall conditioning, each session is designed to maximize efficiency and results.
You will receive personal coaching, movement correction, and a structured plan tailored specifically to you.
- Private 1V1 Pilates
- Semi-Private 1V2 Pilates
S Pilates Special Programs
Always Something New!
Past Activities:
- 21-Day Core Challenge
- Outdoor Pilates Experience
- Sound Healing Meditation
- Strength Sculpt with Dumbbells
- Seasonal Workshops
21-Day Core Challenge
A focused three-week program designed to strengthen your core, improve endurance, and build healthy movement habits. Through guided workouts, accountability, and progressive training, you'll feel stronger, more confident, and energized by the end of the challenge.
Outdoor Pilates Experience
Take your practice beyond the studio and reconnect with nature. Our seasonal outdoor sessions combine mindful movement, fresh air, and beautiful surroundings to create an uplifting full-body workout for all fitness levels.
Sound Healing Meditation
Restore both body and mind through guided meditation paired with the soothing vibrations of crystal singing bowls and calming sound frequencies. This immersive experience promotes deep relaxation, stress relief, and inner balance.
Strength Sculpt with Dumbbells
A dynamic full-body workout that blends Pilates principles with light-to-moderate dumbbell training. Build lean muscle, improve posture, increase stability, and elevate your overall strength while maintaining controlled, mindful movement.
Seasonal Workshops
Discover new ways to move, learn, and grow throughout the year. Our rotating workshops cover topics such as mobility, flexibility, posture correction, breathwork, recovery, mindfulness, and specialty fitness experiences led by experienced instructors and guest coaches.
New Member Exclusive
Start your first class for just $30 a class, OR $99 unlimited class a week!